This programme is not your typical functional programme … it’s more than that. We believe there’s an athlete inside every human being. We designed programmes that try to get the ATHLETE out of you! We want to help you release your SUPERPOWERS because we believe we’re capable of doing way more with our bodies and minds than we think. There’s a SPARTAN in all of us!

AT THE START OF THE PROGRAMME YOU MUST BE ABLE TO PERFORM :

– 30 Second Dead Hang
– X5 Knee Push Ups
– X5 Negative Dips
– X5 Knee Raises
– 20 Second Straight Arm Plank
– 20 Second Tuck Hollow Body Hold
– X10 Bodyweight Squats / Lunges