This programme is not your typical functional programme … it’s more than that. We believe there’s an athlete inside every human being. We designed programmes that try to get the ATHLETE out of you! We want to help you release your SUPERPOWERS because we believe we’re capable of doing way more with our bodies and minds than we think. There’s a SPARTAN in all of us!
AT THE START OF THE 8-WEEK PROGRAM. YOU MUST BE ABLE TO PERFORM (MINIMUM REQUIREMENTS)
30-second hollow body hold x10 bodyweight squats/lunges