[vc_row enable_bot_shape_divider=”true” bot_shape_divider_color=”rgba(255,255,255,0.52)” bot_shape_divider_height=”10″ col_overlay=”rgba(255,255,255,0.15)” css=”.vc_custom_1604515022024{background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” bot_shape_type=”fan”][vc_column css=”.vc_custom_1559854347655{margin-top: -40px !important;}”][rev_slider_vc alias=”intermediate”][/vc_column][/vc_row][vc_row css=”.vc_custom_1604499691218{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 20px !important;padding-left: 60px !important;background: #fcfcfc url(https://barsparta.team/wp-content/uploads/2019/06/Webp.net-resizeimage-32.png?id=39) !important;}”][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=lFFtwKhUhYA&feature=youtu.be” css=”.vc_custom_1604513429742{padding-top: 40px !important;}”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”THE BARSPARTA WAY” font_container=”tag:h1|font_size:40|text_align:left|color:%23333333″ use_theme_fonts=”yes” css=”.vc_custom_1604496731946{padding-top: 0px !important;padding-bottom: 0px !important;border-radius: 5px !important;}” el_class=”font_weight_600″][/vc_column][/vc_row][vc_row gap=”15″ enable_shape_divider=”true” shape_divider_color=”rgba(255,255,255,0.43)” shape_divider_height=”10″ enable_bot_shape_divider=”true” bot_shape_divider_color=”rgba(255,255,255,0.3)” bot_shape_divider_height=”10″ bot_shape_divider_bring_to_front=”true” col_overlay=”rgba(0,0,0,0.87)” css=”.vc_custom_1560587864450{margin-top: -0px !important;padding-top: 5% !important;padding-bottom: 48px !important;background-image: url(https://barsparta.team/wp-content/uploads/2019/06/image8.jpeg?id=62) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” shape_type=”fan” bot_shape_type=”fan”][vc_column css=”.vc_custom_1559935011069{padding-top: 0% !important;padding-bottom: 2% !important;}”][vc_custom_heading text=”BEGINNERS” font_container=”tag:h1|font_size:40|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1604496361597{padding-top: 0px !important;border-radius: 5px !important;}” el_class=”font_weight_600″][vc_custom_heading text=”CALISTHENIC PROGRAMME” font_container=”tag:h1|font_size:30|text_align:center|color:%23a8a8a8″ use_theme_fonts=”yes” css=”.vc_custom_1604513552003{padding-top: 0px !important;border-radius: 5px !important;}”][vc_custom_heading text=”WHAT THIS PROGRAMME INCLUDES” font_container=”tag:h1|font_size:20|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1604513559012{padding-top: 20px !important;border-radius: 5px !important;}”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1604515527336{padding-top: 20px !important;}”]

With over 6 years of experience at the highest level, Barsparta has helped thousands of people start their calisthenics journey.

This beginners program was designed as a blueprint for YOU to learn how to correctly progress quickly and safely. No need to scroll through endless YouTube videos trying to find that specific tip. We have bundled all of our knowledge and experience into this 16-week beginners program so you can get started right away.

Every single exercise has its own in-depth video explaining correct form, techniques and common mistakes so you know you are performing the right, leading to faster progress with way less risk of injury. On top of that, our athletes perform every single set in the program, showing what it should look like when you’re beasting out them sets.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1604513325409{padding-top: 10px !important;}” el_class=”inlineListOne”]

[/vc_column_text][/vc_column][/vc_row][vc_row enable_shape_divider=”true” shape_divider_color=”rgba(51,51,51,0.55)” shape_divider_height=”20″ enable_bot_shape_divider=”true” bot_shape_divider_color=”#0c0c0c” bot_shape_divider_height=”10″ bot_shape_divider_bring_to_front=”true” col_overlay=”rgba(255,255,255,0.68)” css=”.vc_custom_1560592502037{padding-top: 60px !important;padding-bottom: 80px !important;background-image: url(https://barsparta.team/wp-content/uploads/2019/06/DSCF2262.jpg?id=788) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” shape_type=”” bot_shape_type=””][vc_column][vc_custom_heading text=”Skills you will have by the end of the program:” font_container=”tag:h2|font_size:30px|text_align:center|color:%2314183c|line_height:60px” use_theme_fonts=”yes” css=”.vc_custom_1560594143814{padding-bottom: 10px !important;}”][vc_row_inner][vc_column_inner width=”1/5″][/vc_column_inner][vc_column_inner width=”1/5″][/vc_column_inner][vc_column_inner width=”1/5″][/vc_column_inner][vc_column_inner width=”1/5″][/vc_column_inner][vc_column_inner width=”1/5″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row enable_shape_divider=”true” shape_divider_color=”rgba(255,255,255,0.44)” shape_divider_height=”10″ enable_bot_shape_divider=”true” bot_shape_divider_color=”rgba(255,255,255,0.42)” bot_shape_divider_height=”10″ css=”.vc_custom_1560465787987{background-color: #0c0c0c !important;}” shape_type=”” bot_shape_type=””][vc_column][vc_custom_heading text=”FREQUENTLY ASKED QUESTIONS” font_container=”tag:h2|font_size:40|text_align:center|color:%23f3f3f3″ use_theme_fonts=”yes” css=”.vc_custom_1560462637349{padding-top: 20px !important;padding-bottom: 20px !important;}”][/vc_column][/vc_row][vc_row enable_shape_divider=”true” shape_divider_color=”rgba(255,255,255,0.36)” shape_divider_height=”10″ css=”.vc_custom_1560465808923{padding-top: 40px !important;padding-bottom: 20px !important;background-image: url(https://barsparta.team/wp-content/uploads/2019/06/2.jpg?id=17) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” shape_type=”fan”][vc_column][vc_row_inner first_background_color=”#0c0c0c” css=”.vc_custom_1560465709217{padding-top: 40px !important;}”][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″][vc_toggle title=”Who is this program for?” style=”rounded_outline” color=”white” size=”sm” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” use_custom_heading=”true” el_id=”1560464959677-945bb558-e89b”]The Advanced program is designed to build solid superhuman strength, lean muscle mass and get you shredded with calisthenics. Access the tools, motivation, and workouts to guarantee your success in mastering impossible skills like HUMAN FLAG, TIGER-BEND PUSHUP, ONE ARM PULL-UP AND MORE![/vc_toggle][vc_toggle title=”Do I need any equipment?” style=”arrow” color=”white” size=”sm” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” use_custom_heading=”true” el_id=”1560465661838-ba60cb8d-9275″]To do a body-weight workout, you need to be able to pull your body-weight. Therefore, you will need access to a pull-up bar.[/vc_toggle][vc_toggle title=”When will I start seeing results?” style=”arrow” color=”white” size=”sm” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” use_custom_heading=”true” el_id=”1560465661324-c49099d9-4df8″]If you stick to the workout schedule and follow a healthy diet, you can start seeing changes in as little as 3 weeks. The more consistent you are, the better your results will be.[/vc_toggle][vc_toggle title=”What fitness level do I need to be at?” style=”arrow” color=”white” size=”sm” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” use_custom_heading=”true” el_id=”1560465660073-b7696dc5-ce83″]- 30 Second Dead Hang
– X5 Knee Push-Ups
– X5 Negative Dips
– X5 Knee Raises
– 20 Second Straight Arm Plank
– 20 Second Tuck Hollow Body Hold
– X10 Bodyweight Squats / Lunges

[/vc_toggle][vc_toggle title=”When can I start using the program?” style=”arrow” color=”white” size=”sm” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” use_custom_heading=”true” el_id=”1560465659796-612b9fd4-ecc9″]Once you sign up, you’ll get instant access to the full program, so you can get started right away![/vc_toggle][vc_toggle title=”Will this workout help me if I’m female?” style=”arrow” color=”white” size=”sm” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” use_custom_heading=”true” el_id=”1560465659421-23e0bb17-5c95″]Yes! The workouts are effective for guys and girls alike, no matter your fitness level.[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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